• Breathing – An underrated skill

    Breathing – An underrated skill

    Just a quick post this time with some advice that I took from research a few years ago that changed my running forever. Read more

  • Healthy New Year

    Healthy New Year

    I find that New Year is full of optimism and fresh hope. I always make a point of starting a new year with a run, no matter how big or small – today was very small but nonetheless brilliant. Read more

  • New beginnings

    New beginnings

    I always find that New Year brings around an air of optimism and positivity… Read more

  • Where did it all begin?

    Where did it all begin?

    In the quest to enjoy running again, I have been thinking a lot about how I first started. I think that getting back to my running routes will be good for me as it might allow me to tap into the reasons I fell in love with it in the first place. As a child, Read more

  • The need for flexibility

    The need for flexibility

    Having started my running journey again, I have committed to doing things properly. Read more

  • Calf-Marathon training

    Calf-Marathon training

    OK, I’ll level with you…I didn’t expect to be injured so soon into a new training programme. Read more

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