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5 Mistakes to Avoid as a New Runner
As a new runner, it’s crucial to be aware of mistakes that can hinder your progress or potentially lead to injury or burnout, and you’ll thank yourself in the future if you steer clear of these pitfalls. Read more
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How to Set Realistic Goals: A Guide for New Runners
When you start running, it will probably be exhilarating and challenging equal amounts. In the beginning, setting realistic goals is crucial for long-term success and enjoyment. Read more
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5 Tips for New Runners: Get Running Today
To embark on a new hobby can be both exciting and challenging, and running is no different. Whether you aim to boost your fitness, lose weight, or simply enjoy the mental benefits of running, making a sound start is absolutely crucial. Read more
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How to prepare for a race badly
The last time I took part in an organised run was February 2019. Covid prevented me from taking part in any since then and so it was with great excitement I recently entered a 5K race, organised by a local running club. Read more
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It’s all about consistency
This one is for all the new runners who struggle to find motivation. Read more
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It’s nice to be nice
A slight departure from running today with a bit of a rant…although it is loosely linked to running I suppose. Read more
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