Category: Training
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5 Mistakes to Avoid as a New Runner
As a new runner, it’s crucial to be aware of mistakes that can hinder your progress or potentially lead to injury or burnout, and you’ll thank yourself in the future if you steer clear of these pitfalls.
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How to Set Realistic Goals: A Guide for New Runners
When you start running, it will probably be exhilarating and challenging equal amounts. In the beginning, setting realistic goals is crucial for long-term success and enjoyment.
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5 Tips for New Runners: Get Running Today
To embark on a new hobby can be both exciting and challenging, and running is no different. Whether you aim to boost your fitness, lose weight, or simply enjoy the mental benefits of running, making a sound start is absolutely crucial.
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Breathing – An underrated skill
Just a quick post this time with some advice that I took from research a few years ago that changed my running forever.
outrunninguk.uk 